Para ter uma vida longa e com saúde, a nutrição é um dos principais fatores para atingir tal objetivo.
A Nutrição é um conjunto de processos, que envolve a ingestão, digestão, absorção, metabolismo e excreção dos nutrientes, com a finalidade de produzir energia e manter as funções do organismo.
E o que são nutrientes e para que servem?
São substâncias contidas nos alimentos que fornecem energia para o funcionamento do corpo humano.
Podemos dividir em:
- Carboidratos, proteínas e lipídios – fornecem a energia necessária para que você realize as atividades do dia-a-dia. As proteínas atuam na reestruturação de células e tecidos, crescimento e manutenção do esqueleto e síntese de enzimas e hormônios. E os lipídios que são as vitaminas lipossolúveis, A, D e K e também fornecem energia.
- Vitaminas e minerais – são substâncias reguladoras, desempenham papel importante no bom funcionamento de intestino, contribuem na formação de ossos, dentes, cartilagens e no processo de absorção do organismo. Em cada fase da vida há uma demanda energética e nutricional diferente, de acordo com a necessidade orgânica. Em estados de doença, a necessidade nutricional muda e requer um cuidado alimentar diferenciado.
Uma Vida com boa saúde:
- Melhora a auto estima;
- Previne doenças;
- Alimentação de maneira equilibrada;
- Mais disposição e bom humor;
- Manter-se saudável com qualidade de vida.
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